Dolphin
Front Paddle
Freestyle
Breaststroke
Backstroke
Butterfly
Stage 10: Competitive Swimming
By the end of this stage students will have full knowledge of all competitive swimming strokes, turns, starts, relays and races. They will have all necessary skills mastered to a high level in order to start competing for a swim club. We have an Advanced Coaching programme in place, which can be attended upon completion […]
Stage 9: Competitive Swimming
Competitive racing starts and turns are introduced in this stage as well as refining stroke technique to an even greater level for all 4 strokes. Competitive swimming sets are introduced as well to start building stamina and endurance. Students are expected to be able to swim at least 800m with excellent technique.
Stage 8: Competitive Swimming
During this stage, swimmers develop ‘watermanship’ through sculling and treading water skills and body complete rotation. They perform all strokes for 10m to a high standard showing good technique and rhythm.
Stage 7
During this stage, children develop quality stroke techniques up to 100metres incorporating the skills they have learned, and combine them to develop a linked routine. They also complete successfully an obstacle course that combines a variety of skills accomplished through stages 1-7.
