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ESA 4 Swimmers will be able to swim Breastroke, Frontcrawl & Backstroke for 25m. Although these may not be perfect in technique yet. The ESA 4 swimmers Journey will focus on improvements of stroke techniques. This stage is also to improve the breathing techniques and timings of the 3 main strokes and start to introduce a Butterfly swim of 15m. We will also cover skills such as treading water, somersaults and pencil jumps into deep water.

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