1 hour of intense technique and fitness coaching. Drop in any time!

Freestyle Drop-in Coaching Sessions

Our group coaching sessions are a great way to improve your swimming technique, strength, stamina, speed and understanding with a small group of like-minded people. We never do the same session twice and each class is individually made to fit the abilities of the students.

You will progress noticeably and quickly in all areas of your swimming in a very short space of time. To get the most out of your swimming it is vital that you have the correct balance of both technique and fitness training. Our group coaching sessions will do just that. Each session lasts for 1 hour and consists of a perfect balance of technique, stamina and discussion both as a group and on a 1-2-1 basis.

We tend to follow a different theme each week but if you have any specific goals or technique concerns we can always build them into the session for you to tailor it to your exact needs. No need to book for these sessions, just turn up any time!

Every Monday evening 7pm – 8pm at Abbey Pool – Cambridge.

As a minimum, you will be expected to swim a distance of 200m  of continuous freestyle to participate in this session.

If you are unable to swim the above distance, we would love to have you attend 1-2-1 coaching to get you started! Distances are tailored in this session to suit the individual so you will be worked at a level specific to your ability for the duration of the session.

£10 per session, payable at the pool at registration, before the session.esa token card_0

You can also purchase a 10-swim card in advance from here and collect at your next session. This 10 swim card reduces the cost of each session to £9 by paying £90 up front. It also means you don’t need to worry about bringing cash each week!

Buy a 10 swim card

Adult's Lessons Testimonials


“I want to thank for a most enjoyable day on sunday, it was worth every penny. Got rid of some poor habits that had slipped in, gave me a reminder of how I might be able to swim if I focused a bit more and also interesting to learn new techniques which were previously not the accepted methods. It was fun and I really liked your natural but precise method of delivery” KATE PHILIPS – FITNESS SWIMMER
“This course was like nothing else I have ever experienced in the world of swimming coaching! The progress I made in just 4 hours is truly remarkable. Over a 400m sprint I am now 3 minutes faster and my stroke rate has dropped below 20 per length when it was 26 Strokes per length yesterday! Best money I have invested in myself for a long time.” EDDIE MATTHEWS – TRIATHLETE
“Thank you for a spectacular open water course. When you said we would walk away a different swimmer by the end of the day I thought “yes right!” I have been proven wrong and will testify that I have learned more with you in 4 hours than in the last 20 years! I am now faster than my brother for the first time ever. Thank you!” MARK GRIGGS – TRIATHLETE
“Out standing, is how I would describe the advice from elite swim academy. I feel sure that with their help I will dodge the channel tunnel train fare and swim the channel. Simple techniques taught with a bit of common sense and in an unpatronising way” JULIA DAVIS – ASPIRING CHANNEL SWIMMER