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5 Perfect Pool Games to Make Practise Fun!

Here at Elite Swimming Academy we know the importance of practising outside of lessons however, we also understand that it can get a little bit tiresome. That's why we've compiled a list of 5 perfect pool games for you and your little ones - You can make them as easy...

Cambridge City Deal

Something Scary This Way Comes...     The Greater Cambridge City Deal is not the smart choice for small businesses: esa is a swimming tuition company, not a political party, however when your swimming lessons are being threatened by a rushed initiative with...

esa Top Tips for Nervous Swimmers

Whether it’s your child’s first or fiftieth lesson, nerves can still sometimes get the best of them; this is a completely natural process to go through, especially when learning a new skill like swimming. Here are a few ideas for you to help ease your child's anxiety...

What to pack for your child’s swimming lessons:

One question that often comes up is what you should pack for your child’s swimming lesson and there are a few items of swimming lesson equipment that are an absolute necessity, however some accessories are optional. Don’t forget a plastic bag to put the wet swimming...

Successful swim between Ireland and Scotland

On Thursday 25th August 2016 esa Founder Ed Williams successfully swam the North Channel between Ireland and Scotland, considered by many to be the hardest open water swim in the world. Here is Ed's full account of the swim: At 2.30am on Thursday 25th August 2016 I...

The Great East Swim – 10k Race Report

esa Founder Ed Williams tackles his first ever wetsuit compulsory event in preparation for North Channel swim. Oliver Davis was there to report on the whole experience: Placing a wetsuit in his swimming bag is an alien concept to Ed Williams, solo Channel swimmer. Yet...

Barrow Swimming Pool now Open!

Six months ago, I learned about a little school pool in the heart of rural Suffolk in need of some serious updating at Barrow Primary School. I instantly saw massive potential and rang the head mistress Mrs Helen Ashe that very day to introduce myself. The pool was...

Barrow School pool renovations

esa are delighted to announce that we are fully refurbishing the swimming pool at barrow Primary School near Bury St Edmunds to give us a new base in Suffolk. The treasured swimming pool, funded and built by the Barrow village community over 50 years ago now, was in...

Swimming the Gibraltar Strait

On April 24th 2015 esa Founder Ed Williams swam across the Gibraltar Strait between Europe and Africa starting at Tarifa Island off the Spanish coast and 4 hours later arriving on the shores of Punta Cires on the Moroccan Coast. He swam nonstop without a wetsuit covering a total of 8.8 miles (16.2km) in a time of 3hrs and 51 minutes.

Smart Training Vol 2

In this issue I want to look at the distance training sets which make up part of a good training program and by this I mean the less intense swim sets where the swimmer will cover much longer distances at a slower pace for a set time scale or a set distance.