Improve your swimming without getting wet!

Video Tutorials

Welcome to our on line video tutorial hub! Here you can learn the basics of the ESA stroke methods without even having to get wet! Watch the techniques and put them into practice next time you are in the pool.

Freestyle Body Position

Mastering Breaststroke

Mastering Dives and Starts

Freestyle Breathing

Mastering Butterfly

Freestyle Arms

Mastering Backstroke

Freestyle Legs

Tumble-Turns